Useful Tips

How to stop being paranoid?

Paranoia is one of the symptoms of schizophrenia. We can say that this is a common symptom in patients with severe psychosis (schizophrenia, psychotic level, alcoholic psychosis). This is an endogenous disease, but it is easy to get it in the face of stress or trauma.

This disease occurs at any age, but usually between the ages of 15 and 25. This disease is associated with changes, defects in dysfunction of the metabolism of brain cells and dysfunction of brain activity.

The best home remedies for getting rid of paranoia:

Paranoia has many symptoms, from mild to severe. In a mild form, the disease can cause insomnia, loss of appetite, laziness.

When the disease becomes more severe, patients will have some behavioral disorders, such as saying an incident that is not true. Such people usually wander, laugh, talk to themselves.

In fact, paranoia is a very dangerous mental illness, because it can cause people to lose personal control, which will lead to many terrible consequences. Therefore, in this article I would like to present some tips on how to get rid of paranoia on your own.

1. Learn about your own thinking.

This is the very first in the list of best tips on how to get rid of paranoia. Some people try to hide their feelings of paranoia. This is because they are afraid of other people's judgment. Keeping or hiding your feelings can be very dangerous. This is the first step to get rid of paranoia. Try to find positive thoughts. This can prevent paranoia from using you. Also, focus on real-life situations in your life. Paranoia can lead you to dangerous places, and you can worry about irrational things that cannot be done.

Positive thinking is actually the first step that will help you defeat paranoia, so give it a try!

2. Overcoming pessimism

One of the main reasons you can be paranoid is that you tend to think about the worst things in any situation, and not about realistic things. You may think that everyone around you says bad things about you, that everyone hates what you do. However, it is possible that none of them is true. The next time you have a pessimistic thought, stop it immediately. When you expect the worst, you can consider all possible situations, and not just the most negative things. After that, you will see that in fact in every situation there are many possibilities. Finally, try to deal with each pessimistic thought with two positive thoughts.

“Yesterday is a story, tomorrow is a mystery. Today is a gift of God, so we call it real. Every day is a valuable gift of time that you should not waste in because time is something that you cannot return or how to save. We are all born with a certain amount of time to be on this earth, and you never know when your time here will end. There is no counter or deadline that tells us when we move on to the next life, inspiring us to make the most of our remaining lives. Every day that you live, even every breath that you take, is a gift that God has given you. You cannot change the past or predict the future, but you can live in the present and be grateful for the opportunity.

Do not waste your precious gift today, live in the present and make the most of every second. Housing in the past will not lead you anywhere, and focusing solely on the future means that you are not enjoying the present in which you are now. You were blessed today for some reason, so make sure you use this gift and make the most of it. At some point, these gifts of time that God will give us will end. When this happens, be sure to say and do everything you want to say or do in this life. ”

3. Find the root of the problem

If you want to overcome paranoia, it is important to know what it is and where it comes from. Therefore, you need to find the root of your problem, and thus find a way to deal with it. Symptoms of paranoia can be irrational fear, a sense of anxiety, a sense of victimization without any evidence, constant fears of being in danger, and even the belief that supernatural power controls your life.

Paranoia is a mental disorder that can seriously impair health. It can also be a symptom of other serious mental illnesses. If you think you may be suffering from one of these mental disorders, or if you think that your paranoia is out of control, consult a psychiatrist immediately.

Paranoia is not easy to heal. People who do not suffer from this will have difficulty understanding how difficult it is. Your mind can become a dangerous place if your paranoia is treated in the wrong way. More importantly, you need to be patient. Paranoia may be something you have to deal with for life. It is for this reason that it is important to find a way to get rid of this mental disorder, and then return to normal life as soon as possible.

4. Get help from a close friend

Having a close friend to whom you can freely talk about your negative feelings can help you get rid of anxiety and get a different look at the problem. Even some of the fears may make you realize how illogical they are. If you tell your friend that you think your other friends hate you, your close friend will be able to offer concrete and rational examples that will prove that your thought is wrong. You must make sure that you have chosen a rational friend, not someone who can encourage your paranoid behavior and even make you feel worse.

Talking with friends is a good way to help you find out your level of paranoia. You may be surprised at the number of people who share your thoughts. Talk to those to whom you believe in what you think and what causes your paranoid feelings.

5. Adequate sleep

Most people tend to feel more sensitive when they are sleep deprived. You should have a good night's sleep, about 8-9 hours a day, and you will feel better. Small changes in life can really improve your mental health and happiness. Therefore, try to sleep well to help yourself get rid of paranoia.

6. Always stay busy

Another way is the lack of free time to think about negative things. Although being busy all the time will not be able to help you get rid of your problems, it can actually help you focus your thoughts on more significant things, such as achieving personal goals or pursuing interests. In the event that you spend a couple of hours doing what you love, you are guaranteed that you will be less absorbed in your paranoid thoughts.

7. Stop thinking about other people's thoughts.

If you want to communicate without worrying about other people's thoughts, you should gradually learn to stop caring about what other people think. Of course, this is not easy to do, but as soon as you begin to believe in yourself and you begin to feel comfortable among others, you will notice that everything that you say, do or wear, does not matter to anyone else, feed you. This method may take some time, so you should be patient and try to do it always!

8. Accept yourself for who you are

Regardless of whether you made a mistake, you are still human. All people make mistakes, and sometimes they laugh. Accept your natural characteristics and stop thinking that everything is perfect except you. In addition, you need to believe in yourself and believe that you have enough confidence to do whatever you want. Never let other little things bother your thoughts or stop you from completing your goals.

9. Go to society

Some paranoid people often fear that no one wants to meet them. They are more likely to be alone or stay at home, rather than in social activities. If you never go to society, you will be disappointed in life, because you will not have a chance to experience the positive factors of social interaction. Set goals to visit public places at least once a week. The more time you spend communicating, the more comfortable you feel, and the less you imagine that everyone does not like you.

11. Keep a diary

Your life is also filled with positive impressions from the people around you. At the end of the day or week, you should write thanks, good deeds, all the positive things that people have done in your favor. And whenever you feel paranoid, read this list and remind yourself the reasons why you better believe in the life and people around you. In fact, many people with paranoia have already followed this path, and, of course, their levels of mental disorder have improved significantly.

12. Search for a professional

Sometimes you think that all friends speak badly of you and allow this thought to completely swallow you. There is also a difference between understanding that your thought is unfounded at some level and that you suffer from the serious misconception that someone really wants to hurt you. If you feel that your feelings and thoughts capture your daily activities and prevent you from communicating daily, you should speak with a mental health professional to get more help for your condition.

Talking with a third party can help you feel more comfortable. More importantly, a professional can help you find the root of your fears and help you get rid of paranoia. If you try to ignore your paranoia for several months, it may become permanent.

13. Keep a diary

Sometimes paranoia can prevent you from trusting people you have known all your life. And you can feel a lot of emotions about this - resentment, anger, guilt. When you really need a “socket” for your emotions, and you cannot talk to anyone else, you should write these things in a diary. The habit of writing in a diary is an effective way to keep your emotions calm, and what you need to do is just keep your diary secret, then your secrets will be completely protected.

14. Meditation

Being paranoid all the time is a very stressful and debilitating task. This forces you to waste time re-intervening and relaxing your mind and body. So you need to start practicing meditation! Improvement will NOT happen on the first day. It is possible, it may also not happen for several days, but as soon as you learn to practice it, the calming effect that you get from it will greatly improve your condition.

fifteen . Day planning

For people with paranoid tendencies, planning your day is recommended. Even if it is only you and your life, and you know exactly what to expect, who will come, and what you should do during the day. It really works. When you build a to-do list, you can feel more stable and focused. This tip is suitable for most people.

16. Focus on important things.

In addition to your concentration, you should try to focus on things that are really important. When you fall into a state of paranoia, you will be involved in a world of unreasonable emotions. This world does not really exist! You should try to get out of the "unreal" world and focus on specific things - books, music, relaxation and food. You should focus on real things.

17. Anxiety and anxiety

I am sure that anxiety is similar to paranoia, but these are very different things. People who are very anxious may think that something terrible will happen in their lives, leaving them pain and negative consequences.

Anxiety happens much more often than paranoia. The average age of people who start to have anxiety is 31 years old, although most often this happens in people aged 18 years and older. Symptoms of generalized anxiety disorder or anxiety are mainly associated with inability to relax and difficulty concentrating. The good news is that this phenomenon is treatable.

18. Alcohol or drugs

If you take prescription drugs, take drugs, or even use a lot of caffeine on a regular basis, these drugs can change your thinking and push your brain into paranoia.

This list of tips on how to get rid of paranoia is really effective, so everyone suffering from this disease should read and follow it. These tips have already helped many people with mental illness get back to normal.

Flying Igor Anatolyevich

Psychologist Dnepropetrovsk Was online: 5 days ago

Answers on the site: 4239 Conducts of trainings: 0 Publications: 25

Anastasia, hello. You study, but do nothing else. You need to start doing what you love, for example, start attending a sports section, dancing, or yoga. There will be threefold benefits: good for health, as a whole you will be attractive and most importantly, the negative will be dumped. Realize the absurdity of your behavior, that if you go to the page of another girl, and you yourself remain the way you are, the problem will not be solved. The problem is not with this girl, there are enough beautiful girls. , she will not be so different. Only by changing your lifestyle, you can attract the attention of a guy where he will not need to meet someone. Include elements of humor in your behavior, change the image. With all my heart, I wish you success and all the best.

Igor Flying psychologist, Master of Psychology, online (Skype) consultant