Controlling the subconscious is easier than it sounds. An effective technique will help you see only those dreams that bring positive emotions or help find a solution to problems.
It is believed that "ordering" a desired dream is impossible. This statement can be challenged. Any person is able to cause a certain dream. Experts from dailyhoro.ru told how to do this.
How do dreams come about?
A dream is a residual part of a psychoemotional state in which a person stays for a whole day. Dreams arise unconsciously, because a person is not involved in the processing of information. In the daytime, the brain is busy with conscious work, but at night the subconscious mind comes to the fore, and the result of its activity becomes a dream.
Scientists and bioenergy argue that sleep can help cope with internal and vital problems. It is in a state of complete relaxation that important awareness comes to us that helps us to know ourselves. In a dream you can see your weaknesses, weaknesses, trace the chain of events, find answers to questions that haunt. All this is possible if a person works on the unconscious.
How to program yourself for the desired dream
In order to have a dream that you want to see, you need to focus as much as possible on the overall image and goals that you pursue. For a positive effect, do not eat before bedtime and drink plenty of water. It is also very important to reduce physical or intellectual activity 2 hours before bedtime. Otherwise, the desired result may be unattainable.
1. Relaxation. The first step is relaxation. Before plunging into a state of sleep, it is important to calm down and concentrate on positive emotions. Experts recommend taking a warm bath, meditate, listening to pleasant music - in general, doing what relaxes you and sets you up for a harmonious wave.
2. Visualization. The second step is to introduce what you want. No need to deal with the description of the plot of the dream: you must immerse yourself in memories or present the desired event. Free the brain from unnecessary images.
3. Concentration. Focus on the desired plot. If you want to see a dream about the sea, imagine a warm wind, waves, if a loved one - remember his face, hugs, timbre of voice. If you are tormented by some problem, think about how you solve it. Program the plot.
4. Creating a "sleep program." Fix your desires, but do not impede the work of the subconscious with complex schemes and unnecessary details. If you want to see a dream about love, connect several associations: feelings, tenderness, kiss - and emotionally tune yourself to these feelings.
5. Remembering sleep. After waking up, you can forget your dream, so that efforts are not wasted, it is recommended to record a dream by first putting a piece of paper and a pen on the cabinet. As soon as you wake up, write down the plot of the dream, paying particular attention to the emotions that you experienced. Sleepy state upon awakening is the boundary between sleep and reality. In this state, we come to awareness, the necessary images, insights, important tips.
If you adhere to these rules, then you will certainly be able to order the desired dream to the subconscious. Having failed for the first time, do not be discouraged, but try again. Most likely, you simply did not relax enough or the picture of the desired dream was not so clearly outlined in your subconscious. This is a common skill that you can develop by working on yourself. As soon as you master this technique, you will begin to receive in a dream a solution to any problems, opportunities to improve life, and also get rid of emotional stress. Success, and do not forget to click on the buttons and
More often than not, we do not control the plots of night visions. Moreover, few people remember what he saw during this period. Of course, it may happen that the dream remains in memory. Now there are many dream books that decode the symbolism of pictures seen in the night dreams. But many are not interested in just watching the events.
They want to manage them, try to control prophetic dreams, in a word, use them as a real working tool to achieve their own goals. So still, how do you see the dream you want to see? Now there are many methods, using which, you can achieve the desired result. In any case, one needs to be well prepared for the realization of a lucid dream.
To program a special dream, you need to organize yourself the right emotional setting. Before going to bed, about a couple of hours before lying down, a person should not be anxious and worried. It is very important not to overload the body with physical and emotional stress.
Also, experts do not recommend eating heavy or junk food tightly, you can not drink drinks that have tonic properties. This is very important if you are interested in how to see the dream that you want to see. To relieve stress, it is recommended to take a bath or do the thing that calms you the most, makes your condition harmonious.
The very first thing to do is decide on what exactly the person wants to see in the plot of night dreams. And there is no need to imagine and think through every detail of the future vision. It is enough just to decide on an important point, which must be present in it. In other words, if you think, “I want to see a loved one in a dream,” then you just need to imagine him and concentrate all his attention on him.
The same applies to problems, the solution of which a person wants to receive through a dream. It is very important at the time of this manipulation to turn off all machinery and equipment, which may distract from the process. And do not use a computer, TV and other devices that transmit information. As soon as you lay down, you need to get comfortable and begin to concentrate on your plan.
How to cause the dream that you want to see
If a person wants to achieve an effect in which the dream will be as if by order, one should not be overly tired before it. That is, you can’t lie down and fall asleep immediately, there must be time for the formulation of an idea. You need to lie comfortably, relax and concentrate all your attention on the plot.
When you wake up, you can’t make sudden movements, get out of bed urgently and run away about your business somewhere. Relax, lie down a bit and try to remember all the details that you dreamed about. There are several techniques to help you figure out how to see the dream you want to see.
The human senses continue to perceive ambient sounds, smells and more. Therefore, for programming certain pictures in night dreams, you can use the soundtrack. You can ask someone to turn on the melody when you sleep, or set a timer on the device. In the nineties of the last century, a foreign language study program developed by Davydova based on the same principle was popular.
But this method is quite dangerous, and you should not use it as entertainment. The thing is that this type of programming affects the deeper layers of the psyche, and an incorrectly selected melody can negatively affect a person’s consciousness. There is even a risk of emotional destruction when using melodies that are negative in nature. Self-determination of how recording will affect consciousness is not always effective, so be careful.
One way to program the dream you want to see is to focus on a key object. It can be an object or a person. For example, you want to see wolves in a dream. To do this, it is worth reading a lot about these animals, looking at their images and thinking about the information received. Over time, this will necessarily be reflected in the dream. The regular use of this method not only allows you to design animals in a dream, but also allows for the ability to develop new skills, habits and skills through the plot.
We train visualization
Close your eyes and visually Remember what the front door of your house looks like. What did you do? In my mind's eye appeared a door with all the details, in color, of appropriate shape and size? Does she disappear when you stop thinking about her? Perhaps the picture was perfect, maybe you didn’t even have to close your eyes.
The brighter and stronger the memory, the better. If you managed to “see” the door in all its details, in motion (as it closes or opens), with the accompanying sounds (creak, bang) - this is just great!
It is not enough to think of a specific object as a concept. If remembering the front door, a person just thinking about her as something really existing, knows how she looks, sometimes in the smallest details, but before my mind's eye there is no picture Is absolutely wrong.
Practice remembering various familiar objects. You can pick up an object, examine it in detail, and then remember what you saw. Anything will do.
The longer you work with visualization, the clearer it becomes. And the brighter the images that you can resurrect in memory - the more control over the dream you can get.
There is one interesting method that will help make dreams more conscious. To implement it, you must constantly ask yourself the question of whether you are sleeping, and try to immediately answer it. At first it will sound only in the real world, but over time, the subconscious mind will provoke this in a dream. This technique helps not only to realize that you are in an altered state, but also to design the desired plot.
Step One - Visualize Your Image
Suppose you want to see a tiger in a dream. Visualize the image of this wild cat in the same way as you visually recalled the front door. You can use the photo of a tiger, carefully consider it, and then restore the appearance of the tiger in memory in all details.
An image should appear in the head, in color, with all the details. In this case, you visually reproduce in your mind a picture of the selected object.
Visualize your desired image even beforehow go to sleep. The better you remember and reproduce it in your mind while you are awake, the easier it will be in the second step, and it is key.
It is estimated that approximately 2% of people are not at all able to create visual images in their heads. This condition even has a medical name - afantasy. These people also have dreams, they are capable of lucid dreams, but they will not be able to program the content of sleep using the method described here. If you are in these percentages, try to develop the ability to visualize with drawing.
Step Two - Hypnagogy
Every time you relax and close your eyes - Your brain uses this combination of conditions to go to sleep - especially if you are very tired. But usually a person does not fall asleep immediately. First comes the borderline state. This normally happens with everyone. Pictures appear in front of the mind's eye, sometimes bright changing images or twisted glowing spirals. Other sensations may occur, including sounds and the illusion of movement. Some people think that their body is rapidly moving in some direction or as if soaring. It is a bit like a dream, but this is not a dream yet!This is hypnagogy!
Hypnagogy - normal physiological condition preceding falling asleep and characterized by conscious the perception of images and other phantom sensations from the subconscious.
A person in this state can evaluate these images, and most importantly, with the proper ability to manage them.
Using hypnagogy to program sleep
When you are in bed, take a comfortable sleeping position. Visualize the image / picture that you prepared in advance in the first step. In our case, this is a tiger. It requires concentration of attention on the image and full relaxedness! Consider: to concentrate does not mean to strain. These are completely different things! Learning to concentrate while relaxing will help meditation.
If you keep your attention in a hypnagogic state on the visualization of the tiger, without falling into a normal dream and without waking up completely, balancing between sleep and reality, then notice how the picture is transformed. For example, the face of a tiger turns into a fluid fluorescent picture.
When you focus on some details, say on symmetrical patterns near a tiger's nose, you will literally see contours outlined by fluorescence.
Playing with the image, allowing it to change independently, you can notice how it moves, rotates, new details appear, the picture becomes voluminous and curtained.
In a state of hypnagogy, flat images turn into finished and moving images. Perhaps this is due to the natural desire of the brain to perceive pictures in three-dimensional space. In the end, if you simply remain conscious long enough while the body falls asleep, the images come in order and form the desired scene in the phantom space of the dream.
If you have difficulty finding a state of hypnagogy or keeping attention on your chosen image, try meditation. Carefully re-read the article on dream programming from the very beginning, important information may have been missed. Do not rush - a strong excitement can prevent you from achieving the desired result. Programming sleep through visualization does not require extra effort, they are more likely to interfere. Here you need a good understanding of the processes and practice. Practice - if you don’t give up, you are guaranteed success.
Step Three - Programming Lucid Dreams
The next step will require a little practice.
So, what did we get in two stages? At the first stage, you lay in the mind and subconscious mind a picture of what you want to see in a dream. On the second - when you are in hypnagogy, you visualize the "prepared" image in front of your mind's eye and keep your attention on it until the dream space with the desired object is formed in the consciousness.
For an outside observer, if someone looked at you from the side, you close your eyes and fall asleep.
However, you are not just falling asleep. You differ from an ordinary person in that you consciously form the inner world of dreams, colorful, bright, in high resolution. What's next? And then you usually lose your awareness of what is happening and completely fall into a created dream, which then develops according to internal logic.
Is it possible to program lucid dreams in this way? Yes, of course! Consider the time and condition of your body when programming a dream. If you use the visualization technique in the evening, most likely you will get a normal, unconscious dream.
When is the best time for lucid dreams?
- Every time you wake up at night. Without waking up completely, try to apply the visualization technique of the image prepared in advance, it may be possible not only to fall into a normal dream, but to maintain awareness of what is happening. After that, use the technique of deepening and holding, trying not to destroy the formed plot.
- Early in the morning, when the brain is already rested, but still want to sleep. To do this, you can set an alarm for a certain time. Waking up on the alarm clock, immediately go to the toilet, drink some water, and then return to bed and resort to the visualization method.
- In the afternoon when you are drowsy - A great chance is relatively easy to enter into hypnagogy and then with a high probability to be in the OS (lucid dream).
You can turn an ordinary dream into a conscious one using the technique "am I sleeping?"When a person periodically asks himself this question, techniques"look in the palm of your hand"In a dream and the like. It is enough to realize in a dream that you are sleeping - and the dream is already becoming conscious, then you can use the techniques of deepening and holding.
Using multiple perceptual channels in visualization
We described dream programming above by visualizing only visual images. Perhaps most people in the perception of the outside world rely on their eyes, but in addition to vision, we still have hearing, touch, etc. Moreover, for some people it is more convenient to interact with information received from the ears - they are also called audials.
The maximum effect of the described technique can be obtained when not only visual images are involved in the process, but also sounds, touch, sense of direction, and others.
Когда описывалась тренировка визуализации, упоминалось, что если визуальное вспоминание входной двери сопровождается звуками, а сама дверь перед мысленным взором возникает не только в цвете, но и в движении (закрывается, открывается) – это лучше. По аналогии с визуализацией, мысленное воспроизведение звуков можно назвать аудиализацией.
Немного потренируемся. Imagine a river. Use not only visual images, but also sounds. A river stream is a very good example because it constantly sounds. When your brain retrieves memories of a fast-moving river for visualization, it should automatically accompany the memory with the corresponding noise of flowing water.
Then you can go even further and introduce more feelings.
Imagine that you are going to the shore (movement) and lower your hand into the stream (touch). Does it feel cold (temperature)? Can you feel the water flowing through your fingers (pressure)?
There are no rules regarding what feelings you add when you render. Experiment, see what feelings manifest themselves most vividly and are given to you most easily.
Practice. Multisensory imaging exercises
The final exercises that cover everything described above. They are designed to help you master dream programming through visualization. Define dominant feelings in your particular case, and also learn how to use a set of perception channels in multisensory visualization to create vivid dreams.
Read the rest of the article and then retire to a dark room or wear a sleep mask. Take a few deep breaths and relax. Set aside about an hour of time without any distractions. (It's worth it!)
For the technique to work, you need darkness. No light should fall on your eyes - therefore, the option with a sleep mask would be ideal.
Lie down, take a comfortable pose, close your eyes (if it's not dark enough - put on a sleep mask) and relax. Imagine a circle in the center of your field of vision. Do this exercise easily and simply. Let the imagination help you. The circle does not have to be in color, it can be hollow like a ring or filled like a disk, no matter what happens - let it appear in front of the soapy eye in a natural way. You may not see anything at first, so just give your imagination a little time.
What happens to the circle? Some describe that when they relax their eyes, the circle slightly fluoresces. If you just watch it, it can begin to rotate, creating 3D in your imagination.
Even if the circle remains motionless, this is also good. Watch him. Just look at him with your mind's eye without tension. The eyes are relaxed, the muscles of the face and head are also relaxed. This should not be through force. Practice it. Do not hurry. Play with the image of a circle in your imagination.
When you see a circle with fluorescence, you are already visualizing in a state of hypnagogy, namely, this state is the target for programming sleep. Now mentally turn the circle into a square. It should be easy. Then into the triangle. How about a star? You will find that any form that you “order” in your mind immediately appears.
Mentally “request” a cross. Horizontal lines Vertical lines. As you invent more complex forms, such as cobwebs and snowflakes, you will relax more deeply in hypnagogy and be easier to visualize.
That was great?! You can say the word “circle” in your mind, and the circle will literally appear in hypnagogy. This is a clear demonstration of how imagination can create images of your thoughts. The same principle applies during lucid dreams.
Create a dream space in hypnagogy
Start by “warming up” and visualizing simple shapes to achieve hypnagogy and maintain awareness: circle, square, triangle, cobweb, snowflake. When the colors acquire brightness or fluorescence, and the images begin to appear as if independently according to your desire (hypnagogy will be achieved), you can go to landscapes. Now we will create a space around us. This is an extremely exciting activity. For example, choose a tropical beach.
Start with the horizon and broad strokes as if you were painting from scratch. Then fill in the details: clouds, sun, palm trees, white sand and so on. Mentally identify colors, even if they do not actually appear. Sometimes it helps if you really move your eyes (like during the REM sleep phase) and focus far on the horizon when you visualize it, and then look close-up at your arms to place your body in the dream space.
Now listen to the sounds of the ocean as waves roll ashore. What do you hear more? Sea birds? Wind? Laughter? Music? Let the sounds show themselves: it is possible that the waves roll and break on the shore at the same time as your breathing, and the cries of birds are heard periodically. Pay close attention to everything you want to hear, and these sounds will gradually appear.
How does it feel to stand on the beach? Feel the sand with your feet. He is warm and soft. Feel the fresh breeze on your face.
. salty smell of the ocean. Feel the delightful sea air. Think of other smells that remind you of the coast. Algae, sunscreen, coconut oil. You may recall the specific smell that you have with the beach and the sea, such as the smell of watermelon, if you used to eat watermelon on the beach in childhood.
What tastes do you associate with the beach? Watermelon? Feel the sweetness of watermelon juice in your mouth again! Perhaps it will be the taste of sweet cherry, any pleasant taste sensation that you once experienced on a real beach will do.
In addition to vision, hearing, touch, smell and taste, there are at least 4 more channels of interaction with the outside world:
- feeling of temperature
- body position
Pain is best eliminated. With everyone else You can experiment in various combinations. Start with the basics: sight, hearing, touch. Gradually add others, look for the effect. It’s not necessary to use everything; find the most optimal combination individually for yourself.
Efforts and repeated attempts may be required to successfully program your first dream. On the other hand, someone may be surprised how quickly and easily he gets his plan. Everything is individual here, however trite it may sound.
Successful visualization in hypnagogy at the right time (see above for the third step of programming) can immediately lead to a lucid dream in just a few minutes. Or it may require several attempts of 20-30 minutes. If during the application of the technique you begin to get bored, distracted and you do not succeed, it is better to postpone the procedure for another time.
Even when visualization does not lead to a lucid dream, it is still useful for enhancing self-awareness and will help to influence ordinary dreams (the more you think about the beaches, the more you see dreams about them).
So relax. Close your eyes. And create your own beautiful dream world.
Determine what we want to dream about
Next, you need to decide what you want to see in a dream. Of course, do not think about a detailed description of the plot.
Here it’s quite simple to form for yourself some kind of intellectual or creative task that you would like to solve, and the answer will come in a dream.
And in the event that there is a desire in a dream to see someone from the family and friends, go on a fun trip or, for example, visit a country, it is necessary to reflect the current and exciting situation.
After the goal is set, it is necessary to scroll through this situation several times in your imagination, after which, write it on a piece of paper.
How to remember a dream
Now is the time to tune in to remembering sleep. In order to do this, before going to bed, you need to live a notebook and pen near the pillow, and after waking up, immediately write down what you saw in a dream.
You need to try to program yourself to wake up immediately after having the necessary dream.
It’s worth remembering that on one night, on average, people can see one to five different dreams, and only the last remains in memory.
And precisely for this reason, it is necessary to learn how to give yourself the necessary inner installation, with which you can wake up immediately after the necessary dream is over.
Do not fall asleep immediately after the head touched the pillow, and also immediately get out of bed after waking up.
Need to learn to be in borderline statesthat accompany us before and after sleep. The borderline states that are between reality and sleep are some crevices in the worlds, with the help of which everyone can get all the necessary information.
In the process of falling asleep, being in a borderline state, it is necessary to imagine in great detail the very picture that I would like to see in a dream. Here you need to show all your imagination and your imagination. And after a few minutes, you imperceptibly and gently immerse yourself in your dream.
After waking up from sleep
After waking up, you should not immediately return to reality, at these moments it is best to cling to the remains of fantastic pictures that have not completely left your mind. Remember how it was, scroll through all the pictures you see again and again.
After the dream is completely gone, and you will understand that you’ve completely woken up, you should not get out of bed. First of all, you need to record everything that you managed to remember, as well as that that pops up in memory during sleep recording.
In that case, if you managed to consciously approach programming yourself for the necessary sleep, then you will definitely be able to meet exactly what you wanted to see in his description.
And in that case, if you do not stop there and continue to train yourself, you can achieve great results, for example, the fact that dreams can become true counselors and assistants in reality.
This technique is probably the best for designing your own dreams. The main skill that is necessary to master it is the ability to instantly distinguish a dream from the real world. Understanding this fact allows you to create what is happening around the power of thought. In night dreams, almost everything is possible, so such training will allow you to become omnipotent in an altered state, move anywhere, see different people and much more.
Prophetic dreams: "I want to see the future in a dream!"
To get an answer to your question or see what is coming, it is enough to use the techniques described above. But as a plot programming, just formulate a question that bothers you. For the best fixation of information in the subconscious, it is better to make it material. This means that before going to bed write it on a piece of paper, for example: "I want to see my future husband in a dream." Before you try to see the future, you should first work out to reproduce in dreams more simple tasks, for example, see a chair or a beloved dog.
Everyone should understand that simply ordering a dream and seeing it is not enough. During the night we can see several dreams, but we remember only the very last one, and even then not always. And if our goal is to see a special story, then how do we know if we succeeded or not, if we do not learn how to keep dreams in our memory? Experts recommend trying to program yourself to wake up after completing the planned plot.
If this succeeds, then you should not jump out of bed, lie down calmly, trying to think through and remember all the details. But the surest option in this case would be a plot recording. Put a sheet with a pen or a voice recorder near you. And as soon as you wake up, record everything that you can remember. Our brain is so arranged that it lays the plot of dreams in the foreground in the first place.